Helping you to be you!
Hi and welcome to my website.
If you've decided its about time that you got some relief from feeling depressed, overly anxious, stressed at work or have a specific issue that you want help with, then you're in the right place.
I work with individuals and couples from my dedicated therapy space in Carlton, Nottingham.
Corporate wellbeing can also be offered.
I am a BSc (Hons) Psychotherapist and Counsellor and a registered member of the British Association of Counsellors & Psychotherapist (BACP), as well as alumni of the Sherwood Psychotherapy Training Institute and I work to their ethical frameworks and code of practice, a copy of these is available for you to look at on request.
I work in a way that aims to give you the opportunity to explore different ways of looking at your life. Together we can look at issues that might be affecting you, giving you the space and time to find a more fulfilling and effective way of living and coping.
I have specific experience of working with individuals who have been bereaved, those dealing with trauma, addictions, anxiety and depression.I also have a particular interest in men's mental health.
I also work with couples who are looking to improve their relationship.
I can offer you my full attention, commitment and respect whilst supporting you to develop your own understanding, awareness and solutions to those things that are important to you.
Areas of Expertise
Relationship, Couples counselling & Corporate wellbeing services
My fee for Individual counselling is £50 per 50-minute session.
My fee for Couples counselling is £100 per 90-minute session. Sessions are normally on a weekly basis. Fees are reviewed annually in April.
Please contact me for Corporate wellbeing fees.
Cancellations, Punctuality & Holidays
Fees are payable unless 24 hours’ notice of cancellation is given. Please leave a message or text on my phone to cancel your session. I ask that you arrive promptly for your session, as lateness will affect your counselling time, and this cannot be extended beyond the agreed timeslot. Payment is not due during holidays, but both parties will need to give advance notice of holiday periods.
Length of therapy and endings
We will have plenty of reviews during our time together, to check out with each other how things are progressing. This also allows plenty of notice on either side before termination of therapy. This gives us the time we need to have an appropriate ending together.